FREQUENTLY ASKED QUESTIONS
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Everything you want to know about training with Clint, the program, nutrition, pricing, and how it all works. Straight answers - no sales spin.
JUMP TO CATEGORY
01.
ABOUT THE PROGRAM
6 Questions
02.
NUTRITION
3 Questions
03.
WORKING WITH CLINT
5 Questions
04.
PRICING & GETTING STARTED
3 Questions
NUTRITION
Food, calories, protein, and supplements.
DO I NEED TO COUNT CALORIES?
Not necessarily. Clint recommends starting with awareness rather than strict tracking - understanding roughly how much you're eating and making sure you're hitting your protein target. If you're not seeing results after a few weeks of consistency, that's when a closer look at calories can help.
WHAT SUPPLEMENTS DO I NEED?
None. Clint doesn't promote supplements - that's not what this program is about. Real food first, always. That said, if you genuinely struggle to hit your daily protein target, a basic protein powder is a convenient option. Beyond that, save your money and spend it on groceries instead.
HOW MUCH PROTIEN DO I ACTUALLY NEED?
A simple starting point: aim for around 0.7 to 1 gram of protein per pound of bodyweight per day. If you weigh 180 pounds, that's 125-180 grams daily. Chicken, beef, fish, eggs, Greek yogurt, and cottage cheese are easy ways to get there without overthinking it.
ABOUT THE
PROGRAM
Training structure, frequency, equipment and what to expect
CAN I REALLY MAKE PROGRESS TRAINING 3 DAYS A WEEK?
Yes. Three focused sessions built around compound movements is more than enough stimulus to build real strength - especially when you're consistent over months and years. More isn't always better. Consistency is better. Clint used these same principles training for the Cowboy Classic and Tulsa Natural Bodybuilding competitions.
WHAT IF I MISS A WORKOUT?
Move it. Don't skip it. Life happens. Missing one workout isn't a setback. It's just life. The goal is consistency over the long haul, not a perfect attendance record. Pick up where you left off and keep going.
HOW LONG BEFORE I SEE RESULTS?
Most people notice increased strength and improved energy within the first 3-4 weeks. Visible physical changes in body composition typically take 8-12 weeks of consistent training and eating. The timeline varies by person, but consistency is the variable that matters most.
WHAT IF I'VE NEVER TRAINED WITH WEIGHTS BEFORE?
This program is built around fundamental movements that any beginner can learn. Start with lighter weights or no weights, focus on your form, and increase the load gradually. The simplicity of the structure is actually an advantage for beginners - you're not overwhelmed with too many exercises to learn at once.
DO I NEED A GYM OR CAN I TRAIN AT HOME?
A gym with free weights will give you the most options, but many of the movements in this program can be adapted for home training with dumbbells or kettlebells. The key is having enough resistance to create a progressive challenge over time. Clint currently trains out of his garage.
WHAT DOES A TYPICAL WEEK LOOK LIKE?
Three training days built around compound movements:
Day 1 - Lower body and pull (squat, deadlift, rows)
Day 2 - Upper body push and pull (bench, overhead press, rows)
Day 3 - Full body variations. 30 - 60 minutes per session.
Rest days in between.
WORKING WITH
CLINT
What coaching includes, how check-ins work, and what to expect
WHAT DOES 1:1 COACHING ACTUALLY INCLUDE?
Coaching includes a customized workout program built around your schedule and goals, regular accountability check-ins, simple and practical nutrition guidance, and ongoing progress tracking. It's not a cookie-cutter program - it's built around your actual life.
HOW DO I KNOW IF COACHING IS RIGHT FOR ME?
If you've been stuck in a cycle of starting and stopping , if you're not sure whether your program is working, or if you just want someone to remove the guesswork and hold you accountable - then coaching is probably right for you. The best first step is a free call to talk through your goals.
IS COACHING IN PERSON OR ONLINE?
All coaching is done online - which means it doesn't matter where you're located. Everything from your program, check-ins, and communication is handled remotely. It's flexible, convenient, and works great. Most client's prefer it because it fits into their schedule without adding another commute.
HOW MANY CLIENTS DO YOU TAKE ON AT A TIME?
Clint keeps his client roster intentionally small. Real accountability requires real attention - he's not interested in managing a hundred clients with generic programs. If you're serious about making a change, reach out sooner rather than later.
WHAT'S THE DIFFERENCE BETWEEN BUYING A PROGRAM AND HIRING CLINT?
A program gives you instructions. Coaching gives you a plan built specifically for your body, accountability to follow through, and someone who adjusts the plan when things aren't working. Most people already know what they should be doing. The gap between knowing and doing it consistently - that's where coaching lives. As Clint writes in his book: "Accountability bridges the gap between knowing and doing."
PRICING & GETTING STARTED
Cost, contracts, cancellation, and how to apply
HOW MUCH DOES COACHING COST?
$299 per month. That's less than $10 per day for a fully customized program, weekly check-ins, nutrition guidance, progress tracking, and direct access to Clint. No hidden fees. No upsells. One simple monthly investment that covers everything.
IS THERE A CONTRACT? CAN I CANCEL?
No contract. Cancel anytime. Clint doesn't believe in locking people in. If coaching isn't working for you, you can cancel. That said, clients who see the best results commit for at lest 6 months - real physical change takes time. If you start the month the expectation will be to finish that month.
HOW DO I GET STARTED?
Click Apply Now and fill out the short application form. Clint reviews every application personally. If it looks like a good fit, he'll reach out to schedule a free 15-minute call to talk through your goals and answer any questions. No pressure, no hard sell - just a straight conversation about whether this is the right fit for you.